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Lifestyle Choices for Immune Health

December 12, 2014

Follow a Healthy Diet Aim for a balanced diet rich in whole grains (gluten free if you are sensitive or allergic), vegetables, fruit and lean protein. Choose your sources wisely – local and organic if possible. Go for variety and…

Self-Care 101

December 12, 2014

improveurhealth

Lifestyle

With the advent of a shifting medical model – towards a functional medicine based, patient-centered (rather than symptom) care – the state of your health lands more squarely on YOUR shoulders. An educated directive from a qualified health professional is…

Sleep Better; Live Better

December 12, 2014

improveurhealth

Lifestyle

What’s the big deal with sleep? Turns out, it IS a big deal. And here’s why: New research shows that throwing off our body’s natural circadian rhythms over the long term can critically disturb the body and brain, causing weight…

What you need to know: Antibiotics

December 12, 2014

improveurhealth

Antibiotics

prescription drugs

Overuse of antibiotics can not only cause resistance but in the end can potentially do more harm than good. The rates of antibiotic prescription levels are disturbing. Center of Disease Control Researchers found that 833 antibiotic prescriptions were prescribed for…

Fall / Winter 2013 Talk Schedule!

December 12, 2014

improveurhealth

Uncategorized

Lifestyle Choices for Immune Health

Self-Care 101

Sleep Better; Live Better

What you need to know: Antibiotics

Fall / Winter 2013 Talk Schedule!

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