Follow a Healthy Diet Aim for a balanced diet rich in whole grains (gluten free if you are sensitive or allergic), vegetables, fruit and lean protein. Choose your sources wisely…
With the advent of a shifting medical model – towards a functional medicine based, patient-centered (rather than symptom) care – the state of your health lands more squarely on YOUR…
What’s the big deal with sleep? Turns out, it IS a big deal. And here’s why: New research shows that throwing off our body’s natural circadian rhythms over the long…
Overuse of antibiotics can not only cause resistance but in the end can potentially do more harm than good. The rates of antibiotic prescription levels are disturbing. Center of Disease…
We have several different video series that cover issues such as Concussion Treatment, ADHD & ADD Treatment, Balancing Female Hormones and more.
In each of the video series, Dr. Shannon O’Keefe or Dr. Janell Matz provides educational information about how to take an alternative approach to treatment utilizing a functional medicine model.