Help for Fatigue

As the seasons shift and summer heats up, it’s natural to crave more energy—to enjoy the longer days, take part in outdoor adventures, and simply feel your best. But if you’re feeling sluggish, foggy, or tired despite the sunshine, you’re not alone. Fortunately, there are safe, natural ways to support and restore your body’s energy reserves—without relying on caffeine or sugar-filled drinks that can leave you crashing later.

Here are a few of our favorite natural energy boosters to help you feel vibrant and alive all summer long:

1. Sunlight & Movement First Thing in the Morning

Getting 10–20 minutes of sunlight within an hour of waking helps reset your circadian rhythm, which can improve sleep, boost mood, and regulate energy levels throughout the day. Pair that with light movement—like a short walk, yoga, or stretching—and you’ll kickstart your metabolism and awaken your body naturally.

2. Stay Hydrated, Stay Energized

Dehydration is one of the most common (and overlooked) causes of fatigue. In the heat of summer, your body loses water quickly—especially if you’re active. Aim for at least half your body weight in ounces of water daily. Add electrolytes or a pinch of sea salt and lemon juice for extra energy support.

3. Focus on Energy-Boosting Foods

Instead of sugary snacks that spike (then crash) your blood sugar, focus on whole foods that support sustained energy:

Fresh fruits (especially berries, citrus, and watermelon)
Leafy greens like spinach or kale
Healthy fats (avocados, nuts, seeds)
Lean proteins (eggs, wild-caught fish, grass-fed meats)
Complex carbs (quinoa, sweet potatoes, brown rice)

4. Adaptogenic Herbs & Supplements

Adaptogens help your body adapt to physical and emotional stress. Some of our go-to energy adaptogens include:

Rhodiola rosea – helps combat fatigue and enhance mental focus
Ashwagandha – supports adrenal health and stamina
Cordyceps – boosts oxygen use and endurance
B-complex vitamins – essential for cellular energy production
CoQ10 – supports mitochondrial function (your cells’ energy factories)

Ask your practitioner which combination is right for you.

5. Try Our Summer Energy Booster Package

At O’Keefe Matz Functional Health Clinic, we’ve designed a Summer Energy Booster bundle that includes five of our top-recommended supplements for restoring vitality, balancing stress, and powering your day the natural way.

This month only, take $20 off the full package!

We’re also offering:

$20 off an Energy Booster Tune-Up treatment with Dr. Matz—using therapies like FSM, acupuncture, and soft tissue work to reset your system.
$20 off an Energy-Boosting Functional Medicine Consultation with Dr. Shannon O’Keefe—personalized to identify the root causes of your fatigue and optimize your health.