What is Neurofeedback Therapy?
At O’Keefe Matz Functional Health Clinic in Saint Paul, we offer Neurofeedback therapy, a safe and noninvasive approach that helps the brain tap into its natural ability to change and heal. Sometimes called EEG biofeedback, neurofeedback gently retrains brainwave patterns using real-time computer feedback, guiding the brain toward healthier rhythms. Over time, this process can reduce anxiety, improve focus, support restful sleep, lift mood, and bring a sense of calm and clarity. Each session is relaxing, and with consistent training your brain learns how to self-regulate, creating lasting improvements in mental health, cognitive performance, and overall well-being. If you have been looking for a natural, drug free way to feel more balanced and in control, neurofeedback may be the hope filled solution you have been searching for.
Who Can Neurofeedback Help?
Neurofeedback for Anxiety, ADHD, Sleep Problems, Depression, Memory, and More
Many people come to us after years of struggling, feeling frustrated, and unsure where to turn. Neurofeedback offers real hope for those who want a natural way to feel calmer, think clearer, and function better in daily life. At O’Keefe Matz Functional Health Clinic in Saint Paul, we see people of all ages benefit from neurofeedback, including children, teens, adults, and elders who are seeking sharper memory and better cognitive health.
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Peak performance for athletes, students, and professionals
With consistent training, the brain learns to self-regulate, and these changes often lead to lasting improvements in quality of life.
Why Choose Neurofeedback at O’Keefe Matz Functional Health Clinic in Saint Paul
Safe, drug free sessions that support anxiety, ADHD, sleep, mood, focus, memory, and cognitive health.
At O’Keefe Matz Functional Health Clinic in Saint Paul, we see people at every stage of life benefit from neurofeedback, from children with attention challenges to adults navigating stress, and elders seeking sharper memory and clearer thinking. Neurofeedback can be especially helpful for those experiencing brain fog, age related cognitive decline, or early memory changes, offering a natural way to strengthen mental clarity and resilience. By retraining brainwave patterns with advanced QEEG guided technology, we help restore balance in the brain, leading to improvements in mood, focus, sleep, and overall cognitive function. Whether you are seeking relief from anxiety, support for ADHD, or a gentle drug free approach to maintaining brain health as you age, neurofeedback provides a path forward filled with hope.
What to Expect During Neurofeedback Sessions
A safe and comfortable process designed to help your brain thrive
Your journey with neurofeedback at O’Keefe Matz Functional Health Clinic in Saint Paul begins with a thorough consultation and a QEEG brain map. This brain map shows us your unique patterns and guides a personalized plan to support your goals, whether that is reducing anxiety, improving sleep, sharpening memory, or finding better focus.
During a typical session you will sit comfortably in a chair while sensors are gently placed on your scalp to monitor brainwave activity. You will then watch a video or listen to sounds that provide real time feedback to your brain. The process is painless and noninvasive, and many patients describe sessions as calming and even enjoyable.
Most sessions last about 30 to 45 minutes. With consistent training the brain begins to recognize healthier patterns and learns how to return to them on its own. Many people notice subtle shifts after only a few sessions while lasting changes build over time, often leading to better mood, clearer thinking, improved sleep, and greater resilience in daily life.
We offer both in office neurofeedback training and home training equipment, giving you flexibility to choose the option that works best for your lifestyle. Some patients prefer the structure and support of working directly in our clinic, while others appreciate the convenience of training at home with professional guidance. Both options provide safe and effective ways to retrain the brain for lasting results.
Getting Started with Neurofeedback in Saint Paul
Find hope with neurofeedback for better sleep, sharper memory, and improved focus
Take the first step toward a calmer, clearer, more balanced life
If you have been searching for a safe and natural way to improve your brain health, neurofeedback may be the solution you have been hoping for. At O’Keefe Matz Functional Health Clinic in Saint Paul, we are here to guide you with compassion, expertise, and personalized care. Whether your goal is to ease anxiety, improve sleep, sharpen memory, or support focus and mood, neurofeedback can help you move forward with confidence.
Getting started is simple. Call us at 651-292-8072 or click below to book your first appointment. We will begin with a consultation and QEEG brain map, then create a customized training plan designed for your unique needs. Hope and healing for your brain and body can begin today.
Neurofeedback Therapy Solutions in Saint Paul
Customized Brainwave Training
Non-Invasive Mental Health Therapy
Holistic Wellness Approach
Harness the Power of Neurofeedback Therapy
Enhanced Mental Clarity: Neurofeedback therapy offers a pathway to improved cognitive function by encouraging optimal brainwave patterns, helping you focus and think more clearly in your daily life.
Reduced Anxiety and Stress: By training your brain to self-regulate, this therapy provides a natural way to diminish feelings of anxiety and stress, promoting a sense of calm and relaxation.
Improved Sleep Quality: Neurofeedback aids in balancing brainwave activity, which can lead to more restful and restorative sleep, enhancing your overall well-being.
QEEG Neurofeedback
Neurofeedback, also known as EEG (electroencephalogram) biofeedback, is a therapeutic intervention that provides immediate feedback from a computer-based program that assesses a client’s brainwave activity. The program uses auditory or visual signals to help patients recognize their thought patterns and try to modify them. Through this process, clients can learn to regulate and improve their brain function and hopefully alleviate symptoms of various neurological disorders and mental health conditions.
Dr. Janell Matz
Book NowO'Keefe Matz Chiropractic & Functional Health Clinic
1053 Ashland Ave,Saint Paul, MN
55104 View Staff & Treatments
