By Dr. Janell Matz, Myofascial and Neuromuscular Specialist – O’Keefe Matz Functional Health Clinic, Saint Paul, MN
www.improveurhealth.com
If you're struggling with muscle pain, muscle tightness, or myofascial pain, you're not alone. At O’Keefe Matz Functional Health Clinic in Saint Paul, I see patients every day who suffer from chronic back pain that’s rooted in underlying soft tissue dysfunction—often related to muscle spasms, trigger points, and fascial restrictions.
What Causes Muscle Tightness and Pain in the Back?
Muscle tightness and spasms occur when muscle fibers contract involuntarily, often in response to stress, overuse, or spinal misalignment. Over time, this can lead to myofascial pain syndrome, a condition characterized by painful trigger points in the fascia—the connective tissue that surrounds and supports your muscles.
Common causes of myofascial pain and muscle-related back pain include:
-
Repetitive motion injuries (e.g., from construction work or physical labor)
-
Poor posture or prolonged sitting
-
Stress and emotional tension
-
Spinal misalignments
-
Previous injuries or trauma
-
Dehydration or nutritional deficiencies
If not addressed, these muscular issues can cause radiating discomfort, reduced mobility, and a constant sense of stiffness or aching in the back.
Symptoms of Myofascial and Muscle-Based Back Pain
Patients with myofascial pain or muscle tightness in the back often describe:
-
A deep, aching muscle pain
-
Localized tenderness or "knots"
-
Pain that radiates from one area to another
-
Restricted range of motion
-
Muscle stiffness that worsens with inactivity
Unlike structural spinal problems, myofascial pain doesn’t always show up on imaging—but it’s very real and very treatable.
How We Treat Muscle Pain and Myofascial Dysfunction
At O’Keefe Matz Functional Health Clinic, we specialize in integrative, hands-on therapies that target the source of your muscle pain, not just the symptoms. As a Chiropractic Physician, Chiropractic Acupuncturist, and myofascial and neuromuscular specialist, I use a variety of techniques tailored to your unique condition and comfort level.
Your customized treatment plan may include:
-
Myofascial Release Therapy – Hands-on treatment to soften and release tight fascia and restore proper muscle function.
-
Neuromuscular Therapy – Targeted manual therapy to release trigger points and relieve deep muscle tension.
-
Chiropractic Adjustments – Realignment of the spine to remove nerve interference and reduce muscular compensation.
-
Chiropractic Acupuncture – A powerful technique to reduce muscle spasm, ease tension, and balance your nervous system.
-
Frequency Specific Microcurrent (FSM) – Advanced technology that calms inflamed tissues and promotes cellular healing.
-
Ultrasound and Cold Laser Therapy – Non-invasive tools to reduce pain, improve circulation, and speed recovery.
-
Heated Stone Soft Tissue Work – A deeply relaxing approach to melt away stubborn muscle tightness.
Why Choose Us for Muscle Pain and Back Pain Relief?
At our Saint Paul clinic, you’ll receive personalized, one-on-one care in a quiet, healing environment. I take the time to listen, assess, and truly understand your body’s pain patterns. We never rush. Our goal is to not only relieve your pain but to restore function, prevent future issues, and help you feel like yourself again.
Whether you’re a weekend warrior, a construction worker, or someone dealing with years of chronic muscle pain, we’re here to help you heal.
Get Relief from Muscle Tightness and Back Pain Today
Stop living with tension, discomfort, and limited movement. If you suspect your back pain may be caused by muscle tightness, trigger points, or myofascial pain, don’t wait.
Visit us in Saint Paul at O’Keefe Matz Functional Health Clinic
Call to schedule your appointment
Learn more at www.improveurhealth.com
Let’s release the tension, restore your mobility, and get you back to doing what you love—pain-free.
