Neurofeedback for Anxiety Relief in Saint Paul, MN | O'Keefe Matz Functional Health Clinic | Neurofeedback | O'Keefe Matz Chiropractic & Functional Health Clinic

At O'Keefe Matz Functional Health Clinic in Saint Paul, MN, we understand the toll that anxiety can take on your daily life. That’s why we offer holistic and cutting-edge solutions to help you regain control, restore calm, and bring balance back to your mind and body. Through advanced neurofeedback therapy and supportive treatments, we address anxiety at its core and empower you to thrive.

Are You Struggling with Anxiety?

Do you find it hard to relax or quiet your mind?
Is anxiety affecting your sleep, relationships, or productivity?
Are you looking for a non-invasive, drug-free way to feel better?

If you answered yes to any of these questions, neurofeedback therapy might be the solution you’ve been searching for.

Why Choose Neurofeedback for Anxiety Relief?

Neurofeedback is a non-invasive, drug-free therapy that works by rewiring the brain’s neural pathways, encouraging a calmer and more resilient nervous system. By training your brain to function optimally, neurofeedback reduces symptoms of anxiety effectively and sustainably.

At O'Keefe Matz Functional Health Clinic, we combine neurofeedback therapy with other supportive modalities for a truly comprehensive approach to anxiety relief.

Teaching Moment: How Does Neurofeedback Work?

Neurofeedback works by measuring your brain activity in real time and providing immediate feedback. This feedback helps you recognize and change unhealthy patterns of brain activity. Over time, your brain learns to adopt more balanced and healthy patterns, leading to reduced anxiety and improved emotional resilience. Think of it like physical therapy for your brain—strengthening and retraining it to function at its best.

Our Comprehensive Approach to Anxiety Relief

1. Neurofeedback Therapy

Train your brain to achieve optimal function. Neurofeedback therapy targets the root causes of anxiety, helping you achieve lasting relief and mental clarity.

2. Frequency-Specific Microcurrent (FSM)

FSM therapy stimulates the vagus nerve, promoting a shift from fight-or-flight to a state of relaxation. This gentle therapy calms the nervous system, reduces stress, and enhances your overall sense of well-being.

3. Acupuncture

A powerful complement to neurofeedback, acupuncture helps regulate your body’s energy and stress response, promoting balance and overall health.

4. Chinese Cupping Therapy

By releasing physical tension and improving circulation, Chinese cupping therapy eases the physical symptoms of anxiety, enhancing the mind-body connection.

5. Soft Tissue Techniques

Muscle tension and physical stress can amplify anxiety. Our soft tissue therapies help relieve tightness, paving the way for better relaxation and mental clarity.

6. Functional Medicine

Personalized nutrition plans, lab testing, and holistic health strategies address underlying causes of anxiety, supporting both mental and physical resilience.

Teaching Moment: The Mind-Body Connection

Did you know that anxiety isn’t just in your mind? Your body plays a key role in how you experience stress and anxiety. Chronic stress can lead to:

Muscle tension and pain
Sleep disturbances
Poor digestion and gut health issues
Hormonal imbalances

Our therapies are designed to address both the mental and physical aspects of anxiety, providing comprehensive relief that lasts.

How Anxiety Affects Your Body

When anxiety activates the fight-or-flight response, it can lead to:

Persistent muscle tension
Sleep disturbances
Poor digestion
Hormonal imbalances
Fatigue and brain fog

These physical manifestations of anxiety can create a cycle of stress that’s hard to break. Our therapies work together to address these symptoms while targeting the root causes, helping you achieve long-term relief.

Take the First Step Toward Relief

Anxiety doesn’t have to control your life. At O'Keefe Matz Functional Health Clinic, we combine advanced technology with time-tested techniques to provide a personalized, comprehensive approach to care. Let us help you rediscover peace and vitality.