If you are considering neurofeedback, one of the first and most important steps is understanding how your brain is functioning. That is where a qEEG brain map comes in.
At O’Keefe Matz Functional Health Clinic in Saint Paul, we use qEEG to take the guesswork out of neurofeedback by identifying exactly where the brain is dysregulated and what needs to be trained.
Without this step, neurofeedback becomes far less precise. With it, care becomes targeted, personalized, and far more effective.
What Does qEEG Stand For?
qEEG stands for Quantitative Electroencephalogram.
It is an advanced assessment that measures brainwave activity and compares it to a normative database, allowing us to see how your brain is performing compared to healthy patterns.
Why qEEG Is So Important for Neurofeedback
Neurofeedback works by retraining the brain to function more efficiently. But in order to do that well, we first need a clear map.
A qEEG allows us to:
• Identify overactive or underactive brain regions
• Detect imbalances between different parts of the brain
• Understand patterns related to anxiety, focus, sleep, and mood
• Pinpoint the root causes of symptoms
This means your neurofeedback program is not generic. It is built specifically for your brain.
What Is a qEEG Brain Map?
A qEEG is often referred to as a brain map because it creates a visual representation of brain activity across different regions.
This map helps us see:
• How your brain is communicating
• Where it may be stuck or inefficient
• Which areas need support or retraining
It gives us a functional look at the brain, not just structure.
What Happens During a qEEG?
The process is simple, safe, and noninvasive.
• A comfortable cap with sensors is placed on your head
• You sit quietly with eyes open and closed for short recordings
• Brainwave activity is recorded and analyzed
• The results are turned into a detailed brain map
There is no discomfort and nothing is put into your body.
What Conditions Can qEEG Help Identify?
A qEEG can reveal patterns associated with:
• Anxiety and chronic stress
• ADHD and attention challenges
• Concussions and traumatic brain injuries
• Brain fog and cognitive fatigue
• Sleep disturbances
• Depression and mood imbalances
• Nervous system dysregulation
It can also highlight more complex findings that may require additional evaluation.
A Smarter, More Personalized Approach in Saint Paul
At O’Keefe Matz Functional Health Clinic, we believe the brain does not function in isolation.
That is why we integrate:
• Neurofeedback guided by qEEG data
• Functional medicine to address underlying imbalances
• Chiropractic and structural care
• Therapies that support and calm the nervous system
All provided in a calm, quiet, and welcoming environment.
Who Should Consider a qEEG?
You may benefit from qEEG brain mapping if you:
• Feel stuck despite trying other treatments
• Have persistent symptoms without clear answers
• Want a natural, non medication approach
• Are considering neurofeedback and want it done right
Start With Clarity
If you are thinking about neurofeedback, starting with a qEEG is one of the most important decisions you can make.
It gives us the clarity needed to create a plan that is precise, efficient, and tailored specifically to you.
Schedule your qEEG brain map in Saint Paul and take the first step toward better brain function and lasting change.
Dr. Janell Matz
Contact Me
