Comprehensive Migraine and Headache Relief in Saint Paul
Discover how Neurofeedback, Functional Medicine, and comprehensive integrative Chiropractic therapies work together to uncover root causes and restore long-term balance.
Headaches and migraines affect millions of people and can show up as throbbing pain, pressure, or tension that disrupts daily life. These symptoms are often linked to deeper imbalances such as brainwave dysregulation, high beta activity, food allergies, gut–brain connection issues, gastrointestinal issues, inflammation, hormonal shifts, toxicity, trigger points, cervical misalignments. At O’Keefe Matz Functional Health in Saint Paul, we take an integrative approach to migraine relief and headache treatment, combining Neurofeedback therapy, Functional Medicine evaluation & testing, and comprehensive integrative Chiropractic care to uncover the root causes and restore lasting balance.
Functional Medicine and Headaches & Migraines
Migraines and chronic headaches are rarely just “in the head.” Functional medicine views them as the body’s way of signaling underlying imbalances that affect the brain, blood vessels, hormones, and nervous system. Instead of masking symptoms with short-term relief, functional medicine asks why these headaches are happening in the first place.
Common Root Causes We Explore
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Toxicity and Inflammation: Exposure to heavy metals, mold, or chemical toxins, combined with poor detoxification, can create inflammation that triggers neurological pain pathways.
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Food Sensitivities and Allergies: Gluten, dairy, MSG, histamine-rich foods, and other dietary triggers often create immune responses that contribute to migraine attacks.
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Gut–Brain Connection: An imbalanced gut microbiome can lead to “leaky gut,” impaired nutrient absorption, and altered neurotransmitter production, all of which are closely linked to migraine frequency.
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Hormone Imbalances: Shifts in estrogen, progesterone, thyroid, or cortisol often coincide with migraines, particularly in women during menstrual cycles or menopause.
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Nutrient Deficiencies: Low levels of magnesium, B vitamins, or CoQ10 are frequently associated with headaches and can worsen neurological sensitivity.
How Functional Medicine Helps
At O’Keefe Matz Functional Health, we use advanced laboratory testing to look deeper at your unique biochemistry. Comprehensive blood work, hormone panels, food sensitivity testing, and gut microbiome evaluations allow us to uncover the hidden triggers behind migraines. From there, we create a personalized treatment plan that may include nutritional support, detoxification protocols, stress reduction strategies, and targeted supplementation.
Traditional vs. Functional Medicine Approach to Headaches & Migraines
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Neurofeedback for Migraines and Headaches
Migraines and chronic headaches are often linked to patterns of brainwave dysregulation. For many patients, high beta activity is associated with heightened stress, anxiety, and over-arousal in the brain, while under-activation in other regions may interfere with pain regulation. Neurofeedback uses advanced brain mapping (QEEG) to identify these irregular patterns and retrains the brain to function in a more balanced way. By calming overactive areas and strengthening underactive ones, patients often experience fewer and less intense headaches.
What the Research Shows
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A randomized controlled trial published in Applied Psychophysiology and Biofeedback found that neurofeedback significantly reduced the frequency and severity of migraine attacks in adults compared to a control group【1】.
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Another study in the Journal of Headache and Pain reported that patients receiving neurofeedback showed improvements not only in migraine symptoms but also in quality of life and reduced medication use【2】.
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Long-term follow-up studies suggest that the benefits of neurofeedback for migraine management are lasting, with continued improvements in headache frequency and intensity【3】.
Why It Works
Unlike medications that mask pain, neurofeedback addresses the underlying neurological imbalances. By teaching the brain new, healthier patterns, it restores resilience in the nervous system and reduces the triggers that make headaches and migraines more frequent.
References:
Our Holistic Approach to Neck Pain and Headaches
Say goodbye to pain
Our Holistic Approach to Neck Pain and Headaches
We believe in treating the root cause of pain, not just the symptoms. That’s why we offer a variety of proven, non-invasive treatments to help you feel your best:
1. Frequency Specific Microcurrent (FSM) – Imagine a gentle electrical current that targets pain and inflammation right at the source. FSM helps relax tense muscles, reduce inflammation, and break up stubborn trigger points that contribute to headaches.
2. Chiropractic Care & Lumbar Flexion Distraction – If your spine is misaligned, it can put pressure on nerves, leading to chronic pain and headaches. Gentle chiropractic adjustments restore proper alignment, improve posture, and take the stress off your neck.
3. Soft Tissue Massage & Heated Stones – Who doesn’t love a good massage? We use targeted soft tissue therapy to release tension in the neck and shoulders, while heated stones enhance circulation and relaxation.
4. Acupuncture – A time-tested treatment that helps reduce pain, improve circulation, and restore balance in the body. Many of our patients find acupuncture incredibly effective for relieving headaches and chronic neck tension.
5. Ultrasound Therapy – This gentle, soundwave-based therapy penetrates deep into muscles, helping to reduce inflammation, ease tightness, and accelerate healing.
6. Cold Laser Therapy – A cutting-edge treatment that reduces inflammation and promotes cellular repair. It’s especially useful for chronic pain and stubborn trigger points.
7. Neurofeedback for Migraines – Neurofeedback helps train the brain to regulate abnormal activity patterns linked to migraines. Research has shown that patients not only experience fewer headaches but may also see improvements in memory and cognitive function after neurofeedback sessions iomcworld.org
Let’s Get You Feeling Better!
Pain doesn’t have to control your life. Whether you’re dealing with tension headaches, migraines, or chronic neck pain, we’re here to help. Imagine waking up without pain, going through your day without constant discomfort, and finally feeling like yourself again. That’s what we want for you!
So, what’s your next step? Let’s chat! Contact O'Keefe Matz Functional Health Clinic today to schedule a consultation and find the right treatment for you.
Your health, your healing, your future—let’s make it pain-free together!
Migraines and Neurofeedback
with Dr. Matz
Migraine Solutions with Dr. Janell Matz
Find Relief from Migraines and Headaches Today.
Book your appointment now and take the first step toward freedom from pain.
Discover a personalized approach that addresses the root causes through Functional Medicine, Neurofeedback, and Comprehensive and integrative Chiropractic, Myofascial, and Neuromuscular care.