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  • About
    • Our Practice
    • Meet Your Team
    • Frequently Asked Questions
  • Services
    • Chiropractic Care
    • Concussion & Vestibular Injury Treatment
    • Functional Medicine & Clinical Nutrition
    • Neurofeedback – EEG Biofeedback
    • Frequency Specific Microcurrent (FSM)
    • Spinal Decompression
    • Adjunctive Therapies
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anti-inflammatory

The Anti-Inflammatory Diet For Achieving Better Health

March 1, 2021
Janell Matz
Nutrition
Inflammation is a complex process involving a variety of cell and signaling proteins that protect the body from infection and foreign substances, such as bacteria and viruses. Inflammation is at…
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Key Tips For Boosting Immune Health

November 3, 2020
Janell Matz
Immune Health
Our immune system is our best line of defense against illness and disease. Good immune health will assist us in staying well, feeling good, and living our best lives. There…
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Hot Stone Massage For Deep Relaxation & Relief

October 5, 2020
Janell Matz
Massage
Hot stone massage is the practice of heating smooth stones and placing them on various areas of the body during a massage. They can either be left on tense spots…
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Retraining Brain Waves With Neurofeedback

September 10, 2020
Janell Matz
Neurofeedback
Our brains are a gift and a tool to help us experience and navigate life; like our legs or eyes.  Optimum function of our body parts allows us to lead…
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The Benefits of Supplementing Vitamin D

May 28, 2020
Janell Matz
Nutrition
Vitamin D has been called the “sunshine vitamin”.  It regulates the functions of over 200 genes and is essential for growth, development, and immune health. We receive vitamin D from sunlight,…
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Recent Articles

  • The Anti-Inflammatory Diet For Achieving Better Health
  • Key Tips For Boosting Immune Health
  • Hot Stone Massage For Deep Relaxation & Relief
  • Retraining Brain Waves With Neurofeedback
  • The Benefits of Supplementing Vitamin D

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About O’Keefe & Matz

At O’Keefe Matz Chiropractic Clinic, we provide specialized treatment plans for each of our patients. We take the time to get to know you and offer customized healthcare solutions.

Recent Articles

The Anti-Inflammatory Diet For Achieving Better Health

March 1, 2021
Nutrition

Key Tips For Boosting Immune Health

November 3, 2020
Immune Health

Hot Stone Massage For Deep Relaxation & Relief

October 5, 2020
Massage

Contact Information

O'Keefe & Matz Chiropractic & Functional Health Clinic
1053 Ashland Ave.
St. Paul, MN 55104
Email:  [email protected]
Phone:  (651) 292-8072
Phone:  (651) 292-8072
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O’Keefe & Matz Video Series

We have several different video series that cover issues such as Concussion Treatment, ADHD & ADD Treatment, Balancing Female Hormones and more.

In each of the video series, Dr. Shannon O’Keefe or Dr. Janell Matz provides educational information about how to take an alternative approach to treatment utilizing a functional medicine model.

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