Freedom from Dizziness image

Freedom from Dizziness

Cervical related Vertigo
September 5, 2024
On the Road to Recovery: The Essential Role of Physiotherapy in Rehabilitation image

On the Road to Recovery: The Essential Role of Physiotherapy in Rehabilitation

Navigating the Path to Healing Injuries, surgeries, or trauma can significantly impact your daily life, mobility,...
September 1, 2024
Relieving the Tension: How Massage Therapy Can Benefit Office Workers image

Relieving the Tension: How Massage Therapy Can Benefit Office Workers

The modern office environment, with its long hours of sitting and computer use, often leads to specific physical...
August 1, 2024
Self-Compassion: Your Key to Resilience and Self-Esteem image

Self-Compassion: Your Key to Resilience and Self-Esteem

  In today's fast-paced world filled with pressures and constant comparisons, embracing self-compassion emerges as...
July 1, 2024
Get Your Shoulder Moving Again: Alleviating Pain and Dysfunction image

Get Your Shoulder Moving Again: Alleviating Pain and Dysfunction

Navigating Shoulder Pain and Mobility Issues Shoulder pain and restricted mobility can throw a wrench into your...
June 1, 2024
The Anti-Inflammatory Diet For Achieving Better Health image

The Anti-Inflammatory Diet For Achieving Better Health

Inflammation is a complex process involving a variety of cell and signaling proteins that protect the body from...
March 1, 2021
Key Tips for Boosting Immune Health image

Key Tips for Boosting Immune Health

Our immune system is our best line of defense against illness and disease. Good immune health will assist us in...
Dr. Janell Matz
November 3, 2020
Hot Stone Massage For Deep Relaxation & Relief image

Hot Stone Massage For Deep Relaxation & Relief

Hot stone massage is the practice of heating smooth stones and placing them on various areas of the body during a...
Dr. Janell Matz
October 5, 2020
Retraining Your Brain image

Retraining Your Brain

Our brains are a gift and a tool to help us experience and navigate life; like our legs or eyes.  Optimum function...
Dr. Janell Matz
September 10, 2020
The Benefits of Supplementing Vitamin D image

The Benefits of Supplementing Vitamin D

Vitamin D has been called the “sunshine vitamin”.  It regulates the functions of over 200 genes and is essential...
Dr. Janell Matz
May 28, 2020